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Karel Kucera posted an update
International Account Manager at PURETASTE TRADE (www.puretaste.cz)2. HIGH PROTEIN
Proteins are the essential building blocks of all living organisms. Nutrition based on higher protein intake provides a number of advantages:
• Weight loss when switching to the so-called fat metabolism (Simply put – it is easier for our body to digests sugars, which is why it stores fat – the so-called carbohydrate metabolism. However, if the body does not receive sugars, after about three days it switches to fat digestion)
• Sport – Proteins are irreplaceable in human nutrition to create and renew bodily tissues
• When sugars are excluded, cravings for sweets and gnawing hunger gradually disappear. That is because we do not increase the insulin level; insulin always releases into our bloodstream in higher quantity than is needed for digestion, and therefore the excess always stays in the bloodstream. This insulin informs our brain – I need more food – sometimes this phenomenon is described as the carbohydrate circle.
• When proteins and fats are consumed, our brain signals once we have enough. Thus, we only eat until satiated and we do not overeat, as is the case with carb-based nutrition.
