2. HIGH PROTEIN

Proteins are the essential building blocks of all living organisms. Nutrition based on higher protein intake provides a number of advantages:

• Weight loss when switching to the so-called fat metabolism (Simply put – it is easier for our body to digests sugars, which is why it stores fat – the so-called carbohydrate metabolism. However, if the body does not receive sugars, after about three days it switches to fat digestion)

• Sport – Proteins are irreplaceable in human nutrition to create and renew bodily tissues

• When sugars are excluded, cravings for sweets and gnawing hunger gradually disappear. That is because we do not increase the insulin level; insulin always releases into our bloodstream in higher quantity than is needed for digestion, and therefore the excess always stays in the bloodstream. This insulin informs our brain – I need more food – sometimes this phenomenon is described as the carbohydrate circle.

• When proteins and fats are consumed, our brain signals once we have enough. Thus, we only eat until satiated and we do not overeat, as is the case with carb-based nutrition.

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